![]() ![]() All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body - all in just 30 days.ĥ high-energy dance workouts and 1 Dance Conditioning workout give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step.
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